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High load strength training is a simple active approach focused on strengthening while placing some load on the plantar fascia tissue and calf muscles. This exercise performed over a three month period or more may help the plantar fascia tolerate the load of day to day activities and improve pain levels in persistent plantar fasciitis.
The Fasciitis Fighter is a product that helps to effectively complete this specific strengthening program. It allows consistent completion of the strengthening exercise with added stability instead of rolling up a towel.
